Group Personal Training Classes
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Group Personal Training Classes and Schedules
VIVE Health & Fitness offers specialized group personal training classes in our high-end, full-service, multi-faceted facility. Our certified group trainers will help you work through a variety of moves and paces that will improve your overall well-being and fitness.
All our competitively priced classes are designed to accommodate a variety of skill levels, and we can modify routines for individuals as needed.
Call or text us now to begin taking part in one or more of our group training classes!
Full-Body Strength & Conditioning
Explore your inner athleticism in our Full-Body Strength & Conditioning class. Our high-energy group targets every muscle using diverse exercises that push you toward your peak performance levels. You'll feel fitter, stronger, and more empowered after just a few weeks!
Mobility & Recovery
Use gentle exercises to improve your flexibility, reduce tension, and boost your recovery. If you've had a health setback, this is a great way to move better, feel better, and just get better overall! Our supportive community and expert guides will help you meet your fitness goals.
VIVE HIIT
Our High-Intensity Interval Training (HIIT) torches calories, boosts endurance, and sculpts a leaner physique! VIVE's fun, sweaty, heart-pounding group class is conducted alongside supportive peers who are ready to help you ignite your metabolism!
Circuit Sunday
Celebrate the weekend with a circuit-based class that boosts your aerobic fitness and leaves you feeling energized for the week ahead. After the aerobics, you'll recover with dedicated stretches and mobility work in our supportive group setting. Join the Sunday crew now!
Trainer's Choice
Let our elite trainers unleash your fitness potential with fresh, unique workouts each session. This class combines diverse exercises, expert coaching, and a support community environment that will help you sculpt your entire body and push your limits!
Total Conditioning
There's a cardio beast inside you, and we're ready to unleash it! Our high-impact group class meets Tuesdays and Thursdays at 7 in the morning for intense cardio and sculpting exercises. We torch calories, boost your endurance, and tone your entire body. You'll feel fitter and faster in no time!
* NEW* Active Aging *NEW*
Designed to accommodate older members, our program emphasizes improved balance, functional strength, and enhanced coordination. We'll help you recover the confidence you need to navigate your day with ease and enjoy an active and independent life.
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